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The Mindful Program

The Mindful Garden Program has been designed for Schools, Teachers, Therapists , Parents, Home Schooling, Hospitals and Children’s Care Facilities.

The Mindful Garden Program techniques are teaching the children insightful new tools they can carry with them into life. This is done through the art of learning to connect with the rhythm to nature, which in return connects them back into the rhythm of themselves. The children then become more connected and mindful to what’s going on in their own brain and body, and they learn to act accordingly on how to regulate their emotions. Finally, it helps them to become better problem solvers, better listeners, better leaders and more care for humanity as well as for one another.

the mindful garden program

The Mindful Garden Benefits

Mindfulness helps children to be in the moment by maintaining a moment-by-moment awareness of their thoughts, feelings, bodily sensations, and surrounding environment. This is something that they naturally do when they are very little but a skill that tends to get lost as they grow older.

Mindfulness is proving to be very beneficial for concentration and self-awareness. It can also help to:
  • Increase a child’s attention as they become more grounded in the moment
  • Increase social emotional awareness
  • Helps with anxiety issues, self-esteem and confidence.
  • Leaves the children feeling calmer and more balanced within themselves.

The package includes:

“The Mindful Garden” consists of 9 beautifully illustrated pages and on each page, there are a selection of choices. The children choose one thing from the illustrated page and their selected choice becomes the focus of their attention during the mindfulness session.

I have included a script to go with each illustrated page enabling the teacher, caregiver or parent to guide the children through the mindfulness session. It also includes some questions that can be directed towards the children at the end of the session for feedback on their experience.

  • Nine detailed Illustrations for mindfulness reinforcement.
  • Six guided audio visualizations.
  • Descriptions of the visualizations along with their areas of benefit.
  • Scripts and Tips for teachers, parents and caregivers for better lesson planning.
  • Selected soothing music to create the right environment.
Bonus Feature: My Magical Garden Book comes with downloadable audio visualization.

Guided Visualizations

Included are 6-guided visualizations to complement The Mindful Garden Program.

The 6-guided visualizations have been designed to help schools, educators, parents, hospitals and caregivers.

  1. Happiness and wellbeing
  2. Emotional nurturing of children’s emotional resilience.
  3. A tool for teachers/parents to either calm, enable or focus pupils.
  4. Different visuals for different situations, so a teacher/parent can include them in their daily lesson plans or daily practices.
The Visualizations Are:
  • Rainbow Breathing
  • I am Special
  • The Hot Air Balloon
  • Grounding Visualization
  • Closing at the End of the School Day
  • Checking in with your Body
Age group: 4 years upwards.

My Magical Garden Book and CD

My Magical Garden is an enjoyable, interactive and easy to use self-help book. A collection of illustrations and poems, this pioneering book has been written to help children from the age of four and above to work through their emotions and express them in a safe and loving way.

They are invited on an enchanted journey through a magical garden where on each page they get to choose their own surroundings. In order to help the child and their parents understand their choices, the book’s authors have created an 11-page appendix at the back of the book. Here, they give an expert explanation for every decision the child has made. It’s an extremely helpful and insightful tool for both the child, parent and teacher. It offers the adult a unique way to understand what the child is going through emotionally and how best to aid them.

My Magical Garden encourages the child to tap into their imagination by allowing them to create their own magical garden, giving them a safe place to go in their mind during times of stress, fear or sadness. It also offers an opportunity to nurture the bond between parent and child. The experience is magical.

Additional Information:
  • This program is designed for teachers, schools, parents, hospitals and therapists.
  • To purchase this program a one on one ONLINE session is a MUST to better understand how to implement this Mindfulness Program effectively.

Copyright © 2020. This material may be distributed only to the student or school purchasing this programme.
The Mindful Garden Program and associated materials Copyright © USA 2020, by Terri Allen.

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Purchase Program: $200

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