Mindfulness & Emotional Trauma Release Sessions
My sessions are for all ages ranging from 5 years upwards.
Each therapy session takes One hour. Can be done in person or via Zoom.
I allow the child’s preferences and needs to dictate the course of the therapy, I then combine healing modalities and mindfulness therapy to pre-determine how the therapy session should be navigated, while allowing the child’s preferences to also choose.
Children & Teenagers
During my sessions I use a variety of healing modalities which reach to the core trauma of the issue. I also use both my award winning mindfulness books, art therapy techniques, guided visualizations and meditations, combined with my deep intuitive skills. This helps the child/teenager to understand and express their emotions in a safe and loving way. My mission is to resolve emotional problems and personal issues that arise each day through a positive, quick and easy manner and then empower others to learn, through mindfulness. Giving them the confidence and strength to thrive on their life journey. It is like changing the thought pattern in the brain, using different techniques.
I teach each child how to become self-aware and confident by listening to your inner voice for healing and self-confidence. Using Mindfulness combined with my unique holistic healing tools, helps to bring one’s attention to the experiences occurring in the present moment, which one develops through the practice of meditation and other effective wellbeing tools. I also teach child/teenager to be able to connect to their inner state of being and teach them tools on how to connect fully to who they are, providing them with life-long mindfulness skills that they need in order to consciously face the daily challenges they encounter while mindfully processing them.
Most therapy sessions happen with me and the child; or with other children, in case of group therapy. The parent will receive feedback or given play assignments to do at home and as a family. They may also be coached about how to interact with the child.
If I am seeing your child/teenager in person, I will be also be using the Chromotherapy Crystal Bed to help identify the child’s trauma and help them to release the emotion in a safe, supportive, fun and loving way.
Energy exchange per session: $100 per hour for one single session
Written or phone feedback and instructions will be given to the parent or career of the child after the session.
*This also includes a signed copy of Terri’s Award-Winning Mindfulness Book, Meditations and Worksheets.
* All payments are final and non refundable
I personally recommend 4 sessions with a child or teenager as this will have a much deeper healing process from the trauma.
Written feedback and information shared after each session.
Energy Exchange: $420
*This also includes a signed copy of both Award Winning Mindfulness Books, Meditations and Worksheets.
* All payments are final and non refundable
Why is mindfulness important for children?
Mindfulness practises can help to control emotions, decrease stress, anxiety and depression. The goal is to internally focus attention on the body and breath, but due to the way our brain is wired, we naturally get distracted. Through Mindfulness we become more present in our lives and with each other, it helps us to make better decisions, to manage our emotions better and be fully engaged in life around us.
I use the term a lot with children “The Magical Moment!” in mindfulness, it’s the moment when we realise we have lost focus!
I then co-created Mindfulness children’s books from this term, My Magical Garden & My Magical Tree.
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